GC: Hello everyone! We're here for another videocast. Once again, Master Gualberto is with us. Thank you, Master, for being here. Today, I'm going to read an excerpt from a book by Joel Goldsmith called: "The Foundation of Mysticism." In one passage of this book, Joel Goldsmith makes the following comment: "The spiritual life is surrendering to the Kingdom of God, to the Kingdom of God itself. It is a renunciation of desires." Master, in this passage, Joel speaks of renouncing desires. Within this subject, can the Master share his vision on what is an ego-free action?
MG: Gilson, the action we know is the action that arises from the past, because it arises from thought. We are unaware of the action that responds to this moment from Intelligence. We have an action that responds from concepts, opinions, beliefs, ideas, evaluations, the pursuit of results; all of this is part of the model of an egocentric action, because it arises from this psychological background, from memory, from reactive responses.
Here, together, we are investigating a quality of action that does not depend on thought; it is the action free from that "I," from that old model of conditioned mind, of responses programmed by thought. We have a way of always responding from the past. For example: if I ask your name, you tell me your name. It is a memory in you, it is a remembrance in you, it is a memory in you; something that is born from thought and that comes from the past.
So, this quality of response is naturally like that. So, at this level, thought is something functional, practical, necessary. Your address, specialized technical knowledge that you have within a professional occupation... This is part of this structure of acquired knowledge, of memory and remembrance. Yes, this is part of a conditioning model, of something you learned and that, in a certain way, is very practical and useful.
But we have a quality of action that we need to release, let go of. It is the reactive action of the "I," of the ego. When, for example, you compliment me, my response-because this "me," this "I" here, feels happy with the compliment-is to like you. This liking is born from this background, this psychological background of a present identity. This identity is something established here as a mental construct. This "me" is the person that "I" believe myself to be. This is the "I," this is the ego.
This quality of response is inadequate. It arises in "me" from a choice. This choice to like. This choice is this conditioning. I like you. It's an option that "I" have. This "I" is an illusion. This choice that arises from this background is an unnecessary psychological conditioning. Because, now, "I" like you because you complimented me; but when you criticize me or treat me badly, this "me" will feel different.
So, we constantly live in a psychological dependence of mental conditioning from this "I." This "I," this "me," this ego... with this basis, it has friends and it has enemies. It has people it likes and people it doesn't like. That's the person "I am." So, our actions are actions of this ego, egocentric actions.
Can we eliminate this "I," this ego, this psychological model of acting in life? That's what this work consists of. We are, with you, investigating the possibility of a life free from the ego and, therefore, of an action that arises from the past, an action that arises from thought, that arises from this structure of psychological conditioning. And how does this become possible? This becomes possible when you realize that you, as a person, are an illusion, a false structure.
When you begin to realize that internal states are present in you, in this psychological structure-because you are not aware of how you function-this psychological condition undergoes a change. And we need this radical internal change for a free mind, for a brain free from the "I," from the ego.
Is a life free from this need to be appreciated, to be accepted, acknowledged, possible? Is a life free from this need to feel special, to appear to be special possible? Notice that this condition always carries the other side. In the same way that you feel good, you feel bad.
The various psychic states we have are countless: ADHD, anxiety, fear, anger, worries, restlessness of various kinds, this chattering mind, compulsive thoughts... The various states, with various names, in these various pathologies of emotional and psychological disorder, are something present in this "I," in this egocentric quality of action.
Physical actions being taken and internalized attitudes that are causing internal suffering for this "me." Getting rid of this psychological quality of being someone in this life is to go beyond fear, to go beyond this separation between you and Life; between you and God, naturally; between you and the other.
We are constantly dealing with the other based on the image that thought has established within us about them. If they are someone who caresses, applauds, acknowledges, praises the person that "I" believe them to be, "I" like them. But if they are someone who despises, belittles, rejects, disagrees with me, with what "I" believe, "I" also despise them, dislike them, and may even hate them.
This is how human beings have been living for millennia: Living an egocentric life, a personal life, a life centered on this sense of identity, which separates itself from the present moment to be special, to see oneself as the center of experiences, to see oneself as the center of one's encounters, the center of the moments that one particularizes, that one calls life for "me," personal life. This is an egocentric life. There is no such thing as this life. It is merely a projection of thought itself, creating an illusory identity in a time that thought itself has established, as someone who came from the past, is here and now, is going to the future.
Follow this calmly. Comprehending ourselves is looking at our reactions. This is what brings us closer to this liberation, or this release, from this psychological condition of mental conditioning, of egoic conditioning, of psychological conditioning. We don't need the ego, we don't need the "I."
Life, here, is happening for you. Not in the idea of ??someone for whom life is happening, as we believe. Life for you is Life itself. It doesn't happen "for you" as someone. That's the illusion: The idea that life happens "for me." No! Life happens here and now, as Life, you. There is no separation between you and Life, because there is no "for me." But we carry this separation and, thus, we believe that life happens "for me." No! Life is what it is. And you are Life. In your Being, Life happens as Bliss, as Happiness, as Love, when the ego is not present.
So, there is a quality of action without the "I," without the ego, as well as a quality of thought, of feeling, of sensation, in relation to oneself and in relation to the other; because there is no longer this idea of ??this "me" for this oneself, nor the idea of ??the "person" in this relation with the other. There is no such person here, nor such a person there. Your real encounter with Life is an inclusive encounter; it includes everything around, without the idea of ??someone particularizing experiences, particularizing actions.
GC: Master, we have a question from a subscriber here on the channel, who made the following comment: "How can I cultivate mindfulness?"
MG: Gilson, this Mindfulness is not something that is cultivated. It's not a plant that you put in your garden and protect from other animals, making a little fence around it and watering it every day and letting it get sun, leaving it uncovered, or covering it if it can't be exposed to too much sun.
This matter of Attention to our reactions, this Mindfulness, is not like a little plant that grows when we cultivate it. Our old model of approach, in general, is like this. We believe in something that grows, that evolves. We believe in progress. Here, the Reality of this Being is present. It's not something that will grow.
Thus, contact with this Attention reveals Life as it happens here and now. You are not an element that will grow in this Attention. The presence of this awareness of Attention reveals this Reality of Being that is You, here and now. We don't need a technique, an exercise, or a practice. It's not like weight training at the gym. It's not like swimming or running. It's not like cultivating, as we just put it, a small plant or nurturing a seed until one day it becomes a tree. It 's not that!
The presence of the gaze for the present moment requires only the gaze. You already carry this gaze within yourself, but you are lost in the illusion of an identity looking, which is the observer. That is the problem. The problem is the illusion of an identity that separates itself to observe. Then, looking from the observer's perspective.
When a thought arises, become aware of it, do nothing, do not interfere. If it is a pleasant thought, just look. If it is unpleasant, just look. If it brings a feeling of pain, just look. A feeling of pleasure, just look. Do not interfere with it. When you interfere, you introduce the observer. When you do not interfere, only the gaze remains. In this gaze, there is the presence of this Mindfulness.
There is something present in this quality of looking, in this Full Attention, that frees the brain from the conditioning of the observer, from the conditioning that is the "I," that is the ego. This is the presence of Attention. It is the presence of this Mindfulness that allows you to encounter the present moment without that background that is the "I," the ego, the thinker, the experiencer, the observer. And so, the brain undergoes a change, the mind is silenced. This real space opens up and reveals in it That which is beyond the known, beyond the past, beyond the future, beyond the idea of ??the present; That which is eternal, indescribable.
The presence of Self-awareness requires the presence of this Attention. And in this Attention, your Natural State of Meditation is revealed. It is not someone practicing Meditation. It is Meditation being learned, done, when there is no longer the "I." Thus, it is not about the meditator meditating; it is about the awareness of Meditation, based on Self-knowledge, on this Attention.
Therefore, what we need here is this disposition. This disposition is the interest in observing, without interfering. This interest requires no effort. It's not something you have to do through effort. It's not something you do through a method, a system, a technique; this requires effort: the effort from a practice with a purpose, with a goal. All of this implies the presence of a still egocentric movement towards results.
It's important that we comprehend this here. Some people use the expression "mindfulness" associated with a technique, with a goal or purpose. This is still something egocentric. The presence of this Attention is something natural. There is no movement of intention, of volition, of wanting. There is no purpose. Life doesn't carry this proposal for you. That "you" is an illusion. Life is its purpose. This is present in this Attention. And this Attention is not someone doing this, aiming for this. This is present in this direct gaze.
I repeat: All we need is a simple intention to observe, to be aware of our reactions, of what is happening here and now. When you speak, gesture; when a thought arises, a feeling, a sensation... looking at this moment requires no effort. It's like when you find yourself there before that sunset, that afternoon, or in the morning, on that beach, while the sun is rising.
During sunrise or sunset, in that gaze there is no time, there is no "I," there is no effort, there is nothing to obtain. Life is something like that, here and now. When there is this Attention, this Natural State that is Meditation is revealed, and in it is revealed That which is eternal, indescribable, which is the presence of Truth.
GC: Master, we have another question from another subscriber here on the channel, who made the following comment: "Master, even living in duality, can we have a gaze at this moment?"
MG: Look, Gilson, there is a confusion here. You say: "Even living in duality." Look: Life is here and now. This duality is the idea that thought forms about life. Thought creates a mold, placing the idea of ??life within this mold. Then, duality arises, which is the separation between this "I" and the "non-I." But, in fact, we are not living in duality; it is thought that is in this model of duality. Therefore, become aware of thought. Just become conscious of how it processes itself. And, at that moment, this duality disappears.
Discovering how to look at our reactions without interfering with them, as well as looking at thoughts without getting involved with them, or feelings... This destroys this mold, this format of duality, because the brain, the mind, assumes another condition, entirely new; then, silence arises in this brain, the mind quiets down, and in this gaze, here and now, arises That which is beyond duality.
That is why the presence of Meditation is fundamental, Gilson. The presence of this encounter with this Art of Being. The only purpose, the only objective, that which we are working on here-as that which is most important to us in our lives-is the comprehension of the truth about ourselves, about how the mind works, how it functions. This gives you the vision of Life without the "I," without the ego. This is the vision of non-duality.
Therefore, this idea that we are living in duality is the illusion of thought itself positioning itself, speaking of a separation that thought is establishing. There is no such thing as this duality. It is the affirmation of an observer separating; of a thinker separating; of an experiencer separating; of someone who is, as an experiencer, separate from the experience; of someone present as an observer separate from what one is seeing; of someone who sees oneself as a thinker having thoughts. Let go of that!
Just become aware of reactions, and something new will emerge. Something outside the known will take over that space. This space is present when this "I" does not exist, when this conditioning model does not exist; and it dissolves when it is seen. However, it sustains itself when it is not seen.
Therefore, the question of duality and non-duality... What sustains this duality is inattention. Become aware of your reactions. Become conscious of how the mind works, and there will be a break from this condition. Since this is something present in this form or format of psychological conditioning, of unconsciousness, of continuity in inattention.
Why have we emphasized the Beauty of this encounter with the moment? Because this is the moment of Revelation. You don't go to God. God is That which comes and reveals Himself, discarding this illusion of this "me." And all that is necessary is for us to place, at this moment, the intention to observe, to become aware of our reactions.
Then, the Presence of this Grace, the Presence of this Truth, comes and takes over that space. This is Freedom, Happiness, Love, Peace; That which is indescribable, unattainable by thought, now, here, at this moment, is revealing itself. Therefore, this is our work, this is our purpose; this should naturally be your disposition to look, to observe. The meetings we have online, in person, have this purpose.
GC: Thank you, Master, our time is over. Thank you for this videocast. And for you who are watching the videocast to the end and truly wish to live these Truths, you are invited to participate in the intensive weekend meetings that Master Gualberto provides. The meetings are held online. There are also in-person meetings and retreats.
These meetings are much deeper than these videos here on YouTube. First, because the Master answers our questions live. Secondly, and much more impactful, is that, because the Master already lives in this Awakened State of Consciousness, he shares a Field of Presence around him, a Field of Energy, Power, and Grace. And in these meetings, we end up being carried by Master's Field of Presence.
And, "being carried" by the Master, spontaneously, without any effort, without any practice, we enter a meditative state, silence our minds, and can have a real comprehension of the subjects discussed here. So, the invitation is extended!
In the first pinned comment, there is a WhatsApp link to participate in these meetings. Also, like the video and subscribe to the channel. And, Master, once again, thank you for the videocast.