GC: Hello, everyone! We're here for another videocast. Master Gualberto is with us again. Thank you, Master, for being here. Today, I'm going to read an excerpt from a book by Joel Goldsmith called: “Beyond Words and Thoughts.” In an excerpt from this book, Master, Joel makes the following comment: “The heart and soul of the mystical life is an inner experience, and no matter what may be your path, it must lead you to this experience.” In this excerpt, Joel comments on this inner experience. On this topic, can the Master share his vision of the art of meditating?
MG: Look, Gilson, the awareness of Meditation, the art of Meditation, is the comprehension of the one who meditates. When people set out to practice Meditation or a Meditation technique, they haven't comprehended something basic. It hasn't been made clear to them that every technique or practice is the mechanical exercise of an entity, the meditator, whose purpose is to achieve a goal called Meditation. This is not the truth about Meditation, because the truth about Meditation is that, in it, there is no meditator, since the presence of Meditation is the Awareness of Being.
Whereas In the practice of meditation, there is the idea of becoming: “I am not in meditation.” “I want to enter into meditation.” “I don't know how to meditate.” “I have to learn to meditate.” “I am not silent, but I need silence.” “I need to quiet the mind, to have a silent mind”... Note: “I need to have.” “I wish to have.” “I have to have.” The presence of this “coming to be” is not the Awareness of Being. The art of Meditation consists in observing the meditator, in becoming aware of the movement, the impulse, the will, the desire, this intention to become. The true approach to Meditation is self-comprehension.
We have no real basis for Meditation. We do not have a real encounter with Meditation when one is engaged in it. Studying oneself is becoming aware of this entire movement of the “I.” Recognizing in oneself, in this “me,” the presence of “coming to be,” the desire to achieve, the purpose to accomplish. Learning about oneself is learning how the mind works, which involves the awareness of thoughts, feelings, sensations, and emotions.
Looking at this instant: there is a quality of looking without someone in that look, there is a quality of perception without someone in the perception. Who is the element present in the perception? It is the one who has lived experiences and perceives from the background, from the past, from memory. Who is this present in the gaze? The one who looks. It is the presence of the observer.
The observer in you is the element that comes from the past. When looking, it looks from the background, from recognition, from past experiences, from memories. Real contact with the Awareness of Being is the nullification of this “coming to be.” The Awareness of Being is the nullification of this observer, this experiencer. Any and all contact with life is only a Real contact when there is no one to make this contact.
Since this someone is a suggestion of thought, of an identity that sees itself present, this identity is the experiencer, the observer, it is precisely that person who sits down to meditate; and they concentrate, they push away thoughts, they breathe, in a certain way, they chant a mantra. There it is someone in action, in the execution of a project, a plan, a purpose. This purpose, a project, a goal, is something that comes from a thought suggestion, to achieve something.
The art of Meditation reveals the presence of Being. There is no time, no future, no purpose. Life, as it reveals itself here, in this moment, is the purpose. We are only unaware of this purpose because we are present as someone. If someone is present, that someone is moving toward the future. It is someone who is coming from the past, moving toward the future. This is the feeling and thought present in the person—in the person who meditates, in the person who does not meditate, in the person who turns to spiritual search, and also in the person who has no involvement with it.
The entire movement of the “I,” of the ego, of the person, is toward the future. Either in the search for spirituality, as thought projects, imagines, for the person, this includes the presence of a meditation system, a meditation practice, or the pursuit of material achievements, in worldly goals and purposes. As human beings, we live in conflict, in suffering, with problems. We lack the vision of Life, Freedom, and, therefore, Love. All our movement is the movement that involves some kind of intention, of desire. We want to escape what is bad, we want to reach what is good. It is the movement of the person.
You ask us about the art of Meditation. The Awareness of the Truth of Life, without the “I,” without the meditator, without the person, without the observer, without the thinker, without the experiencer, is the presence of the Natural State of Being, where Love is present, where Happiness is present. Here, Happiness is not found, not obtained, not achieved; it is assumed when illusion ends. This is the art of Meditation. The only Real purpose in life is Life in its purpose, and its purpose is the realization of the Truth of Being.
Paradoxically, we are faced with something that is already present. It is a realization that will not be done in the future. It is a realization that is assumed precisely when we abandon the idea of becoming, when we abandon the idea of achieving. Why don't we know the Truth about Meditation? Because all our involvement in thought is in time. How is the Truth of Meditation revealed? When thought is nullified. When it ceases, then time no longer exists, there is no longer past, present, or future.
At some moments in life, you encounter meditation. Something akin to a stumble. You're walking along and suddenly you stumble upon something. We constantly experience moments of egolessness, of absence of the “I,” when we are, so to speak, run over by something outside of egoic consciousness. Something akin to a stumble. Notice that when you stumble, you don't expect it to happen. It's something you don't expect. It's something that happens. Meditation is also something that happens.
You're at the edge of a lake, gazing at the water, and suddenly the mind is completely emptied of all the past—memories, remembrances, thoughts. And there's something present there, in that moment, that is beyond description. The luminosity of that lake, the sunlight, those leaves on the trees dancing in the wind. It's an encounter with the moment without the “I,” without the office, the clinic, the workshop. There are no friends, enemies, relatives, or family. It's a moment of Silence, of Stillness. A complete psychological emptiness, when the mind is temporarily emptied of all its old content. In that instant, there is an encounter with Meditation. There is no practice, technique, or method. It's something that simply happens.
So, what is the awareness of Meditation? It's the art of Being in everyday life, even in the office, in the practice, in the clinic, or driving your car. Approaching this Natural State of Being requires the presence of Self-awareness. We have several videos here on the channel talking about this.
GC: Master, on the subject of Meditation, we have a question from a subscriber here on the channel, who made the following comment: “Master, the Meditation you propose seems fantastic, but no matter how hard I try, my mind won't stop. There are so many thoughts. Shouldn't they stop?”
MG: You say: “It seems fantastic, this Meditation you propose.” Notice here, Gilson, once again, when you say: “How can I stop this? It seems like thoughts won't stop.” Yes, it's true. The thought pattern present in the mind we know, which is the conditioned mind, is the egoic mind, the “I” mind.
You're going to live until you're 80, 90 years old, and you will die like that, unless this is broken, shattered, undone here, at this moment. We need a mind free from all the weight of thought continuity, and, therefore, free from conditioning, free from the past. We need to be in touch with the present moment, without the pattern of internal restlessness. It's interesting when you say: “These thoughts, shouldn't they stop?” No, not necessarily.
In fact, the movement of thought is something common, continuous, repetitive, mechanical. Thought is in a movement of continuity, of repetition. Only when we become aware of the movement of thought itself, bringing awareness to this moment, only then, yes, in this moment, do we have the freedom of a mind free from all this movement of restlessness, chatter, and repetition of thoughts. So, thought, necessarily, doesn't need to stop.
Look at people: they spend their entire lives in this chatter. Here, the awareness of a mind free from the “I,” from the ego, which is this movement of restlessness, of thoughts, is what I've called “luxury.” You can spend your entire life wrapped up in the “I,” in the ego, in this chatter. Or you can break free from it here and now, becoming aware of your reactions, going beyond them, going beyond these feelings, emotions, sensations, and, of course, also going beyond these thoughts, because they are mechanical, unconscious; they repeat themselves, and they move like this within you, because you don't observe, you don't become aware, conscious of them.
And this is our invitation here: become aware of your reactions. Become aware of your feelings, thoughts, sensations, gestures. Bring into this moment perception without someone. Comprehension without the “I.” Bring into this instant perception without the perceiver, observation without the observer. This is self-observation. This is approaching yourself to comprehend the answer to the question: Who am I? You are not formulating the question. You are investigating the nature of the answer. Yes, the nature of the answer.
The Awareness of Truth is the Reality of this Being. It is the Reality of God. That which is Real Consciousness does not carry this restless movement of thoughts. I refer to this Real Present Consciousness here and now, when you assume the reality of a free mind, free of the thinker, the experiencer, the observer.
Now, we must make one thing clear here. A work in this direction is fundamental. This requires the presence of a Divine Power, which is the Power of Grace. Then, we situate ourselves outside the known, outside of time. When the reality present within you is the Reality of this Being, of this Real Consciousness, of this Divine Power, of this Grace, it is the presence of Self-awareness, the basis for Meditation, for this quality of life free from suffering, confusion, and problems.
That is why we present to you here that a life of Love, a life of Sanity, a life of Happiness is a “luxury.” It is a Divine Life. Interestingly, this Divine Life is the Only Real Life. Everything else that the human being is experiencing within this old model of the ego, of this restlessness, is not real. They are in a dream, in their confused, disoriented, disturbed state of being. A dream that, at times, seems like everything is fine, but then, in the next moment, everything changes. Then, it ceases to be a dream and becomes a nightmare. This is the life of the “I.” This is the life of the ego.
GC: Master, on this topic, we have another question from another subscriber on the channel, who made the following comment: “Master, how do we silence the noisy mind?”
MG: Gilson, the other question here is: How do we silence this noisy mind? Silence, serenity, stillness, the absence of movement, of thoughts, and therefore, of someone involved with the idea of past, present, or future; is this possible? That is the question. Is what we just discussed possible? The answer to this is found within you, when you directly engage in direct, specific, clear, and objective work in this direction.
A direct work in this direction brings you the clarity of a vision of the Truth about yourself and shows you yourself in your Natural State of Being. Here, there is no model of restlessness, chatter, or all this noise of thought. This is something present in this egoic mind pattern: the mind we receive from culture, the mind we inherited from a model of the world, of existence, where this existence is the personal existence, the existence of someone who sees themselves present.
Discovering the Truth about oneself is discarding the truth of this “me.” Then, the mind becomes silent, the brain becomes still. It's not you silencing the mind, quieting the brain. It's not a stillness you achieve, that you acquire, that you conquer. It's a Stillness, a Silence that arises naturally, when we bring attention to our reactions, when we learn to learn about ourselves.
When we move in this direction, in this work, life is Real when you, as a person, as ego-identity, are no longer present. Then, this mind becomes silent, this New Space opens up, and this Freedom flourishes. Then, that which is Divine Reality is present, that which reveals itself as the Truth of God.
Human beings spend their entire lives immersed in their dreams, in their “nightmare-dream” of being someone. The flourishing of this Natural State is possible for each of us. However, it is a discovery, an acknowledgment, a perception. This is what we are working on with you here, speaking to you about this possibility, this Freedom, speaking to you about this Love.
The Awareness of God is Supreme Happiness, it is Supreme Peace. The Indescribable Reality of Life, free from the dream, this “nightmare-dream” of being someone, is Bliss, it is Happiness. It is indescribable you in your Natural State of Being. However, it is possible to embrace this in this life. If you are here approaching this topic, it is because this is your moment. This is what we are here for—and also in our online and in-person meetings—working on with you.
GC: Gratitude, gratitude, Master, our time is over now. Thank you for this videocast.
And for those of you who are following the videocast to the end and truly want to experience these truths and discover what Meditation is, we invite you to participate in the meetings that Master Gualberto offers.
These meetings are much more profound than these videos here on YouTube. First, because the Master answers our questions directly. And second, and more impactful, is that, because the Master already lives in this Awakened State of Consciousness, He shares a field of Presence around Him, a field of Energy, Power, and Grace.
In these meetings, we end up being carried by this field of the Master's Presence. And the power of this field of Presence places us in a meditative state, without any practice, without any effort. Before we know it, we are in total Silence, in this state of Meditation.
So, here is the invitation!
In the first pinned comment, there is the WhatsApp link to participate in these meetings. Also, please “like” the video, subscribe to the channel… And, Master, once again, thank you for the videocast.